Happy New Year Pavana Yogi's!

We made it through one crazy year. As we enter 2021, let's focus on the light at the end of the tunnel. With a new year ahead us of the possibilities are endless. Change your daily habits and you can change your life! 

This calendar below was created to help keep your mind, body and spirit strong and healthy. Use this callendar to help jump start your health & wellness in the New Year. Stay motivated in your yoga practice, and exercise routine's including movement off the mat. 

 

Download & print out the calendar below to follow along! 

All of the yoga practices can be found on Pavana OnDemand. Enter the title of the practice in the search bar, or search by the teacher, or class length to find that day's video.

Share your journey with us by tagging us on social @pavana yoga

Namaste,

Danielle & The Pavana Yoga Team 

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